Luke Hines

Tips from Trainer Luke

Tips from Trainer Luke

Struggles may come in many forms, from detractors to cravings, so just focus on the end goal, and realise that the life you are creating for you and the loved one’s around you, is well worth any tough times along the way, So be proud of what are are embarking on, and be prepared to see dramatic results.

Struggles may come in many forms, from detractors to cravings, so just focus on the end goal, and realise that the life you are creating for you and the loved […]

Mindset
The first thing we want you to do is get into the right headspace for going The Paleo Way. You need to believe in yourself, and know that this decision to transform your life through our 10 week activation program is one of the best things you have ever done. Believing in yourself, and your ability to succeed with this lifestyle change will give you the drive and motivation to stick to your guns and work hard through any struggles you may encounter along the way.

Goal Setting
As we get started on this journey together, you really need to set some goals. Luke chats more about this in detail in his goal setting video, so click here and have a look. By having clearly defined smart goals, you are constantly reminded of why you are doing this. It allows you to see everything with some perspective, and keeps you on target to creating the best version of yourself through phenomenal food, functional fitness and a wealth of knowledge.

By setting smart goals, you can also measure your success, look back at how far you have come. and reward yourself for achieving greatness. Perhaps it is a little weekend getaway or a special meal out, you can structure your program so that when you achieve greatness, you can pat yourself on the back for it.

Kitchen Overhaul
So it almost goes without saying that you will be wanting to spend some productive, quality time in the kitchen making your delicious meals! And to make this experience quick, simple and cost effective, we have some awesome tips to make sure you are prepped and ready to go with all the right ingredients to create kitchen masterpieces that would score a perfect 10 everyday.

From the pantry to the fridge, you will want to know what is ‘in’ and what is ‘out’ whilst following The Paleo Way. This will allow you to make sure there are no hidden nasties in any of your food, and certainly eliminate any temptations you may encounter along your journey with us. By having your kitchen prepared for this program, you are giving yourself an even better opportunity to achieve ultimate success.

Your Lifestyle
So we are giving you an abundance of vital information. Delicious recipes, easy to follow workouts and an abundance of science based facts, it might appear we have all bases covered. Although there is another crucial element worth touching on as we are getting started, and that’s your lifestyle. The people you surround yourself with, the environment you spend your time in, and choices you make with your time available to you.

So make sure you surround yourself with positive people, who support you. This is support you will need on this lifestyle transformation. We do not need negative influences in our world, so cut them loose and be free from anyone or anything bringing you down. The same goes for your environment. Make sure it is clean, tidy and organised, this will help you keep a positive headspace. And lastly, use your spare time wisely. Turn off the TV and enrich your life through the great outdoors, spending time with family and friends and doing things for others.

Trainer Luke x

By Luke Hines

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