Luke Hines

Tough decisions

Tough decisions

Hey guys, this week I want to talk to you about tough decisions in life, and how being truly present, centered and grounded in speaking your truth, you completely empower not only yourself, but the world you are creating around you. Let me explain...

Hey guys, this week I want to talk to you about tough decisions in life, and how being truly present, centered and grounded in speaking your truth, you completely empower […]

We are often faced with tough decisions, and due to ego or fear, we can be reluctant to speak our truths out of concern we may hurt ourselves or hurting others.

It’s Ok to say NO

It’s Ok to say NO

I love this one. Too often we are fearful of saying no, as we are afraid of the consequences that may or may not occur. Sometimes we worry the consequences will hurt us personally, but more often we are too scared to say no in fear of upsetting, or inconveniencing those around us. I am sure we all have people in our life that we feel we have to please or answer too, and rather than standing your ground and saying no, you say yes, simply to appease the situation. But what happens, is by keeping the peace, you end up inherently unhappy inside. We are therefore jeaporisijndg our own inner peace for the sake of others.

What we need to do, is be confident in our own truths, wants, needs and desires. And realise that when we make those shitty decisions that are against our intentions, we end up feeling anxious and yucky inside.

What do I recommend? Well, there is something amazingly powerful in saying no, or simply standing by your beleifs and morals. It will serve you way better for the future, and allow you to create a world around you that is happy and comfortable, with the right types of people around you.

It can Hurt

It can Hurt

IN saying this, I am not denying at times it can be very hard. And due to the pressure we sometimes place on ourselves, we can build a huge sense of anxiety around these moments in our life. Please rest assured, they are brief, and they pass, and you will see in hindsight, you made the best decision by sticking to your guns. Don’t give yourself a hard time for speaking the truth. At the end of the day, when we strip our lives back to basics, the truth is one of the only things we can hold close that is ours, and sacred.

Freedom

Freedom

The freedom with being an open, truthful individual, truly allows you to live your best life. You do not have to waste energy keeping secrets, faking friendships, or doing things you simply do not want to do. You leave space open in your day to create the life you deserve. There is an effort in maintaining white lies, and false opinions in our lives, and we could all benefit from taking a step back, and truly living our lives with 100% truth.

Make this week incredible guys, and if you take anything away from this piece, let it be courage to truly be you, in all your honest glory.

Trainer Luke x

By Luke Hines

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