The Paleo Way has been designed to guide you as you transition into this wonderfully health benefiting lifestyle that draws on the core principals of our Hunter-Gatherer ancestors and modern-day knowledge and abilities.
Our aim is to provide all the key information and advice to make the transition to a Paleo lifestyle as easy and affordable as possible.
The Paleo Way is backed in history and science and is the most familiar and natural for the human body.
The Paleo Way is more than the food you eat. It’s about the way you move and most importantly the way you think. It’s a complete lifestyle overhaul.
Transitioning to The Paleo Way means changing at your own pace. It means taking each day as it comes, step by step, each one in the direction of a healthy new lifestyle and, ultimately, a healthy new you.
You are what you eat, and you tend to eat what you buy. So if you only buy the good stuff, you’ll only eat the good stuff.
Being Paleo is about being smart. Knowing how to shop, store, and cook is important in avoiding wastage and unnecessary expenses.
Our program focuses strongly on the importance of clean nutrition, enjoyable physical activity (within your limits) and, perhaps most importantly, a positive mindset! And we believe those three things are not only suitable, but important for EVERYONE!