Chia & Apple Bircher

Chia & Apple Bircher

Spiralising fruit with the kids can be a lot of fun. They love to see how many noodles one piece can produce. Here we have used apple as the fruit accompaniment to a classic chia seed bircher. Apple oxidises and turns brown quickly, especially when there is so much surface area exposed. To prevent this, pop it into some acidulated water (filtered water with a squeeze of lemon juice). I like to use chia seeds instead of oats, as they are gentler on the digestive system and won’t leave you feeling bloated.

  • serves: 2
  • yields: -
  • prep time: 15
  • cook time: -
  • contains: -
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What you'll need

  • 1 fresh green apples spiralised into thick noodles
  • 3 tablespoon chia seeds white or black
  • 1 tablespoon short shredded coconut plus extra to serve
  • 125 g coconut yoghurt plus extra to serve
  • 185 mls almond milk
  • 2 small handfull fresh berries
  • 2 small handfull almonds (activated if possible), chopped
  • 2 sprinkles pumpkin seeds and sunflower seeds (activated if possible)

Method

You’ll need to begin this recipe a day ahead.

1
Place all the bircher ingredients in a bowl and mix to combine. Cover with plastic wrap and refrigerate overnight.
2
The next morning, spoon the bircher into two serving bowls and top with the extra yoghurt and shredded coconut, the berries, almonds and seeds.
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