Terry Wahls’ Chicken Liver with Onion and Bacon

Terry Wahls’ Chicken Liver with Onion and Bacon

We want everyone to be able to enjoy the benefits of our 10 Week Program, so we have created recipes suitable for an Autoimmune Protocol, including this delicious dish from Terry Lynn Wahls M.D., author of The Wahls Protocol.

  • serves: 4
  • yields: -
  • prep time: 10 minutes
  • cook time: 12 minutes
  • contains: -
  • standard
  • autoimmune
  • standard
  • autoimmune

What you'll need

Method

1
Rinse the chicken livers under cold water, pat dry with paper towel and trim off any fat, sinew and veins. Set aside.
2
Place a wok or large frying pan over medium heat. Add the oil and when it is hot, add the bacon. Immediately add the onion and cook, stirring occasionally, for 8 minutes until the onion is translucent and starting to caramelise. Add the garlic and cook for a further 1 minute.
3
Increase the heat to medium-high; add the livers and cook for 1 minute on each side or until brown. Add the silverbeet and stock; cook for a further minute or until the silverbeet is wilted and the livers are medium rare. Season with sea salt and pepper.

What you'll need

Method

1

Rinse the chicken livers under cold water, pat dry with paper towel and trim off any fat, sinew and veins. Set aside.

2

Place a wok or large frying pan over medium heat. Add the oil and when it is hot, add the bacon. Immediately add the onion and cook, stirring occasionally, for 8 minutes until the onion is translucent and starting to caramelise. Add the garlic and cook for a further 1 minute.

3

Increase the heat to medium-high; add the livers and cook for 1 minute on each side or until brown. Add the silverbeet and stock; cook for a further minute or until the silverbeet is wilted and the livers are medium rare. Season with sea salt.

  • standard
  • autoimmune