Tomato Ketchup

Tomato Ketchup

Here is a recipe for tomato ketchup that doesn’t contain any of the nasty stuff. Kids and adults alike will love it on their sausages, steaks and eggs!

  • serves: -
  • yields: 330 ml
  • prep time: 5 minutes
  • cook time: 2 minutes
  • contains: -
  • standard
  • all-in-one
  • standard
  • all-in-one

What you'll need

  • 180 g tomato paste
  • 100 mls water (add more water for a thinner sauce)
  • 1 tablespoon raw apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon cinnamon (ground)
  • ¼ teaspoon ground nutmeg
  • 1 teaspoon raw honey
  • teaspoon ground cloves

Method

One of my aims with this program is to help people eliminate the bad stuff from their pantry and fridge – those ingredients and products that have no nutritional value and are doing harm to their bodies. This doesn’t mean you have to go without; it’s just a matter of replacing the bad with the good.

1
Mix the tomato paste and water in a small saucepan and place over a medium heat. Bring to a simmer (add more water if necessary).
2
Remove from the heat and stir in the remaining ingredients until fully incorporated.
3
Cool and store in an airtight glass jar or container in the refrigerator for 4 weeks.

What you'll need

  • 180 g tomato paste
  • 100 mls water (add more water for a thinner sauce)
  • 1 tablespoon raw apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon cinnamon (ground)
  • ¼ teaspoon ground nutmeg
  • 1 teaspoon raw honey
  • teaspoon ground cloves

Method

One of my aims with this program is to help people eliminate the bad stuff from their pantry and fridge – those ingredients and products that have no nutritional value and are doing harm to their bodies. This doesn’t mean you have to go without; it’s just a matter of replacing the bad with the good.

1

Place the tomato paste and water into the All-in-one Kitchen Appliance bowl and cook for 5 minutes/90C/speed 1.

2

Add the remaining ingredients and mix for 5 seconds/speed 5.

3

Cool and store in an airtight glass jar or container in the refrigerator.


Notes

This will keep for up to 4 weeks in the fridge.

  • standard
  • all-in-one