Lovely - 29, Registered Nurse

I was looking back over years of photos and could not believe how much my weight & health fluctuated. I was bloated, swollen, puffy faced, my skin was so oily & constantly broke out. I was always lethargic, sluggish and definitely had brain fog! Not to mention I was eating the standard, recommended Australian diet & exercising way more than I do now.

I was looking back over years of photos and could not believe how much my weight & health fluctuated. I was bloated, swollen, puffy faced, my skin was so oily […]

Before The Paleo Way

After The Paleo Way

“Knowledge is power... there was so much I had to unlearn and relearn for myself about nutrition and exercise. I'm still learning and love it.”

I am 8 months into completely revolutionising my diet and I am in the best shape I have ever been in my entire life.

Looking back, if I hadn’t made any changes, I was without a doubt heading in a future riddled with diet related disease. I realised that I couldn’t do that to my family and have them worry and look after me for something I had the power to take complete control of.

Knowledge is power… there was so much I had to unlearn and relearn for myself about nutrition and exercise. I’m still learning and love it.

I am so excited to be sharing what I learn to my children so they can live their best lives & have the ability & privilege to make informed food choices (something I never had).

I love and enjoy every minute of life without the excess weight, lethargy, brain fog, etc. I’m definitely not perfect but I’m happy at where this journey has taken me and the awareness and knowledge I have acquired along the way.

Thank you
xxx

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